—— Zvakanakira zvemahara uremu zvekushandisa

Mabhero uye dumbbells anozivikanwa sechigadzirwa chekudzidzira mune zvemahara uremu midziyo yekusimbisa muviri.Dumbbells, kunyanya, haisi kuganhurirwa nenzvimbo.Vanogona kurovedza muviri pose paunenge uchida kurovedza muviri.Inzira iri nyore yokurovedza muviri.

Zvemahara zvekusimudza uremu zvinoshandiswa zvakanyanya kupfuura mamwe maekisesaizi esimba.Simba maekisesaizi akagadzirirwa kufamba chaiko, nepo maviri dumbbells anogona kushandiswa kwemazana ezviitwa.Semuenzaniso, unogona kusimudza dumbbells pamusoro wako kuti udzidzise tsandanyama dzako dzepafudzi, kusunda kumashure kuti udzidzise triceps yako, kana squat nemadumbbells mumaoko ako kusimbisa chidya chako uye mhasuru dzehudyu.Iwe unogona kushandura huremu hwekunzwa uye kutarisa nekungochinja nzira yaunobata nayo bar.

Imwe bhenefiti yemahara ekusimudza uremu midziyo ndeyekuti ivo vanorovedzera tsandanyama dzako nenzira yakafanana chaizvo nehupenyu chaihwo maekisesaizi.Simba rekushandisa rinotarisa pakuparadzanisa boka rega rega remhasuru kuitira kuti mamwe mamhasuru asakanganiswa.Iyo yemahara uremu yekusimudza midziyo yekushandisa inoda kuti kana iwe uchisimudza kana kudonhedza huremu, akati wandei mapoka emhasuru anotora chikamu mukufamba, kuenzanisa uye kudzikamisa uremu hwekusimudza uremu.Midziyo yekusimudza uremu yemahara inogonesa idzo tsandanyama dzisina basa kuti dziitwe kana mamwe maekisesaizi esimba achiita maekisesaizi emhasuru ega.

Vamwe vanhu vanoona kuti pavanenge vachisimbisa muviri zvakanyanya kuburikidza nemaremu emahara, simba ravo rinowedzera uye mhasuru dzavo dzinokura nekukurumidza.