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  • Kudzidzira tsandanyama

    Kudzidzira tsandanyama

    Sarudza dumbbells yehuremu hwakakodzera uye tenga seti kana uchikwanisa.Zvakanaka kutenga ma dumbbells ehuremu hwakasiyana nekuti unogona kugara uchizvipikisa iwe panguva yako yekurovedza muviri.Musanganiswa wehuremu wakajairika kutenga maviri 2.5 kg, maviri 5 kg uye maviri 7.5 kg dumbbells.Kuedza kana dumbbell combi...
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  • Canton Fair tiri kuuya

    Canton Fair tiri kuuya

    Kubva pakavambwa 109th Canton Fair, "Canton Fair Product Design uye Trade Promotion Center" (PDC) yakasimudzira kudyidzana kunobatsira pakati pe "Made in China" ne "World Design", uye yakapa dhizaini sevhisi yepuratifomu. ..
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  • Kusarudzwa kwezviedza zvekuredza usiku

    Sezvo kuri kuredza husiku, marambi anodiwa.Mwenje yekubata hove husiku kazhinji ine mwenje weblue, yepepuru mwenje, chena mwenje, yero, aya marudzi mana echiedza ane mabhenefiti awo, imwe neimwe ine zvayakaipira.Semuenzaniso: mwenje chena, wakajeka, kwatiri vabati vehove ...
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  • Dumbbells

    Dumbbells

    Dumbbells zvinhu zvehuremu zvemahara.Kushandisa dumbbells kwakanakira kuvaka simba, kuvandudza kutsungirira, uye kuvaka tsandanyama.Kungave kudzidzisa yakanyanya simba remhasuru, hypertrophy, kuputika kana mhasuru kutsungirira, dumbbells ndiyo inonyanya kukosha uye yakazara kudzidzisa michina.Uye dumbbells ca...
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  • Benefits of yoga

    Benefits of yoga

    Mabhenefiti eyoga 1. Kurudzira kutenderera kweropa, kuwedzera kutsungirira uye kushanduka kwemuviri Maekisesaizi eYoga anomhanyisa kutenderera kwemoyo kurova uye neropa rakapfuma neokisijeni, izvo zvinosimbisa kutenderera kweropa redu.Anenge ese makirasi eyoga anotendera iwe kudikitira, dzidzira kufema kwakadzama uye spee ...
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  • Basic outdoor camping tips

    1. Edza kumisa matende panzvimbo yakaoma, yakati sandara, uye usamisa misasa pamahombekombe enzizi nomuhova dzakaoma.2. Mukova wetende unofanira kuva wakapinza, uye tende rinofanira kuva kure nechikomo namabwe anokungururuka.3. Kuti tende rirege kuzarirwa nemvura kana kuchinaya, mugero wemvura unofanira b...
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  • Handball

    Handball mutambo webhora wakagadziridzwa nekubatanidza maitiro ebasketball nenhabvu uye kutamba neruoko uye kunwisa nebhora muchinangwa chemudzvanyiriri.Handball yakatanga kuDenmark uye yakave mutambo wepamutemo paXI Olympic Games muna 1936 isati yaitwa...
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  • Kayaking

    Kayaking

    Kayaking ndeimwe yemitambo yemvura inoda mufambisi kuti atarise kwaakananga kune dhayi, achishandisa paddle isina fulcrum yakagadzika, uye kushandisa simba remhasuru kukwesha neshure.Mutambo uyu mutambo unobatanidza makwikwi, varaidzo, kuona uye kushanya uye unodiwa nemunhu wese.Cano...
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  • Maitiro ekutarisira yako yaunoda nyika surfboard

    Maitiro ekutarisira yako yaunoda nyika surfboard

    Usanyorove bhodhi!Kunyura uku kunoreva kunyura mvura kwenguva yakareba (kuiisa pachena, kureva kuti, usaiise munzvimbo ine hunyoro), mvura shoma inonaya zvakanaka, chero ikakurumidza kuoma!Bump the board!he board surface haatyi kubhuroka, asi anotya kurovera kumucheto.Bhambu o...
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  • Basketball Drills |Nhanho-ne-Nhanho Kupfura Drills

    Basketball Drills |Nhanho-ne-Nhanho Kupfura Drills

    1. Kutarisa-kutarisana-kutarisana Mushure mekuziva kurongeka kwemutsara wakarurama wekukanda, unogona kuedza kuvandudza arc yekukanda.Vane ruzivo netizens vanoziva kuti kana arc yakakodzera pakupfura, bhora rinogona kusvetukira mumambure kunyangwe ...
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  • Mirayiridzo Yekugadziriswa Kwemidziyo Yemitambo

    Mirayiridzo Yekugadziriswa Kwemidziyo Yemitambo

    1. Kugadziriswa kwematehwe glue zvishandiso zvemitambo Rudzi rwemidziyo iyi inonyanya kusanganisira basketball, nhabvu, tension belt, nezvimwewo, nehuwandu hukuru, kushandiswa kwakakura uye chiyero chekushandiswa kwepamusoro.Izvo zvakaipira zvematehwe colloid midziyo ar...
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  • Kutora chikamu mumabasa emvura kunogona kuvandudza mufaro wemunhu

    Kutora chikamu mumabasa emvura kunogona kuvandudza mufaro wemunhu

    Kunetsekana nekukanganisa kwakashata kwedenda rekoronavirus pahutano hwemuviri nepfungwa, chidzidzo chitsva chakamisikidzwa neBritish Marine Association uye canal & River trust, sangano risingabatsiri rekugadzirisa nzizi muUK, rinoratidza kuti kutora chikamu mukuita kwemvura ...
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