1. Usati waziva hunyanzvi hwekutsvedza, sarudza nzvimbo yakakodzera yeroller skating.Maitiro akakodzera, nenzira isina kujeka, ndeyekuti iwe unotsvedza pane iyi seti usingawane kukwizwa kwetsoka.Yakapararira, kwete mumatope, kumusoro uye pasi, kune matanho, kune makomba ari pasi roller skating, kunyanya kukosha kuyeuchidzwa ndeye simende uye asphalt mugwagwa, kure kutaridzika kutsetseka, asi kutaura zvazviri, kuwedzera kune yakangogadzirwa mugwagwa, iyo mugwagwa wakajairwa werimwe gore une tsoka dzakakombama, kunyanya hauna kukodzera kune vatsva vanodzidza roller skating.

2. Usati watanga roller skating, tanga watarisa kana shangu dzakasakara zvakanaka, kusanganisira tambo dzeshangu, mabhandi emagetsi akasimba, pfeka zvipikiri, zvipikiri zvakasimba, etc. Chechipiri, pfeka zvakanaka zvekudzivirira.Usati wapasa t-brake bvunzo yekirabhu, pfeka giya rekudzivirira rakazara pane yega yega chiitiko.Kana wagadzirira, iwe unofanirwa kuita mabasa ekudziya-up uye mabasa ekudziya-up kuvhura majoini ese nemamhasuru.Mushure meizvozvo, iwe unogona kuita squat yevadzidzi vekutanga, uye iwe unogona kudzvanya maruva akatsetseka.Mushure memaminitsi mashanu kusvika gumi, unogona kutsvedza uchitenderedza munda kakawanda kuti uzorore wobva watanga kudzidzira kwanhasi.

3. Pamusoro pekurwa, vanotanga roller wrestling kazhinji havadzivisiki, kunyange vatyairi vekare vanowanzopunduka, saka usatya kurwisana, hapana kunyadziswa, kupfeka zvakanaka kudzivirira gear, zvakaoma kukuvadzwa zvakanyanya.Dzidzawo kuti ungaderedza sei kukuvara kubva pakudonha.Semuenzaniso, mukutsvedza mutsimba, edza kuwira kumberi, vimba nemagokora nemabvi vanorinda kuti vazvidzivirire, uye wovimba ne inertia yekuumburuka kudivi kusunungura simba.Kana pasina inertia yepamberi mukudzidziswa kwemurwi, kazhinji, mhinduro yekushushikana ichashandisa maoko maviri kutsigira pasi, izvo zvine ngozi.Kukwidziridzwa kwegiravhiti kwakaiswa mumaoko ese kwekanguva, izvo zviri nyore kukonzeresa kukanganisa kuruoko.Nokudaro, edza kusashandisa maoko kutsigira pasi, uye shandisa nzvimbo huru yemuviri kumanikidzira.Kana usingakwanise kudzora maoko ako, kotamisa magokora ako kuti aabate.

4. Nezvekukorobha mugwagwa.Usakwesha mugwagwa kana ukatadza bvunzo yeT-brake !!Usakwesha mugwagwa kana ukatadza bvunzo yeT-brake !!Usakwesha mugwagwa kana ukatadza bvunzo yeT-brake !!Izvo zvakakosha zvekuti inofanira kudzokororwa katatu.Kana isina kupasa bvunzo yeT brake pachivande yakamhanya kunokwesha mugwagwa, kune nharaunda yetsaona haina mhosva.Semukuru, ndinogona kunzwisisa manzwiro matsva evatsva e-roller skating uye chishuvo chavo chechiitiko chinotonhorera chekupenda mumugwagwa, asi mamiriro emigwagwa mumugwagwa akaoma, uye zvakaoma kuona kuchengeteka kwavo pasina humwe hunyanzvi hwekutsvedza uye kutsvedza. braking.Chechipiri, paunenge uchikwesha mugwagwa, iva nechokwadi chekutarisa marobhoti, teerera mitemo yemigwagwa, tsvedza kurudyi rwenzira yebhasikoro kana mugwagwa, uye usafambidzana mumigwagwa mitete.Uye zvakare, bhurasha mugwagwa husiku, zvakanakisa kupfeka zvinoonekera zvipfeko kana zvekushongedza, kuitira kuti vamwe vakuone kuti udzivise kudhumhana.