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Packaging & Delivery
vacuum package+katoni/zvikumbiro zvemutengi
Nguva Yekutungamira:
Huwandu (zvidimbu) | 1 - 5 | >1000 |
Est.Nguva(mazuva) | 5-7 | Kutaurirana |
Features
Zvakanakira kusvetuka tambo
1. Pfungwa yekutanga ndeyekubatsira kwemoyo, kusvetuka tambo kunogona kuita kuti ropa riwane okisijeni yakawanda, uye panguva imwechete inogona kuchengetedza hurongwa hwemwoyo yakasimba uye ine hutano.
2. Pfungwa yechipiri ndeyokuti maererano nekuderedza uremu, tambo yekusvetuka ine nguva pfupi yekuita, yakanyanya calorie yekushandisa, uye ndeye aerobic exercise, saka inogona kupisa mafuta zvakanyanya, kudya mafuta, kusimbisa tsandanyama, uye kuzadzisa chinangwa chehuremu. kurasikirwa.Kunyanya kubvisa mafuta akawandisa pamagaro, chiuno, uye zvidya, inobatsira zvikuru.
3. Pfungwa yechitatu ndeyokuti kusvetuka tambo kunogona kuvandudza kutenderera kweropa muuropi, kunatsiridza mano ekufunga uye kukwanisa kufungidzira, uye kune zvikomborero zvikuru zvekusimudzira simba remasero europi.Kusvetuka tambo kunofanirwa kuomerera kune zuva rega rega, kuitira kuti mabhenefiti ane hukama anogona kubatanidzwa, uye isu tinofanirwa kuterera kune yekusvetuka tambo nzvimbo, uye edza kusarudza dzimwe nzvimbo dzine mhepo shoma.
4, Inogonawo kudzivirira osteoporosis, nekuti kusvetuka tambo kunogona kukurudzira metabolism yemasero emapfupa, nekudaro kudzivirira kupfava kwebhonzo uye kuwedzera simba remapfupa.
Zvimiro zvekusvetuka tambo
1. Kusvetuka tambo kunogona kupisa makoriyori zvakanyanya uye inobudirira uremu uye kurasikirwa kwemafuta kurovedza muviri.
2. Kusvetuka kwetambo kunogona kuwedzera kusimba kwemuviri uye kukurudzira kutenderera kweropa panguva imwe chete.Kusvetuka tambo kunobatsira pakusimbaradza kwemuviri wekufema uye kusimbaradzwa kweiyo circulatory system, iyo inogona kuwedzera simba remapapu nekuvandudza basa rekupa ropa remoyo.
3. Kusvetuka tambo kunogonawo kusimudzira ruoko-ziso rekubatanidza basa uye kushandisa kurongeka uye kunzwa kwemuviri.
4. Kusvetuka kwetambo kunogona kuwedzera muviri wemetabolism yepfungwa uye kusimbisa basa remitsipa yeropa, saka ine maitiro akanaka ekudzivirira pazvirwere.
5. Rope skipping is a systemic exercise, iyo inogona kuva neimwe yakarongeka yekufambisa maitiro uye chinangwa chekudzidzira chepamusoro pemakumbo, makumbo ezasi, chiuno uye mabheti.