Nezve EVA Foam Yoga Zvivharo
* Yakachengeteka Tsigiro & Kugadzikana muKutanga Yoga - ita sebhiriji kuti iwe usvike kune yakaoma pose zvakachengeteka uye pasina simba;aya mayoga mabhuroki evakadzi zvakare anobatsira iwe kuvandudza yako chiyero & kuchinjika.
* Iyo Inoshamisa Combo yeYoga Zvivharo- inogonesa iwe kuwedzera, kutsigira uye kudzamisa yoga inomisa.
* Deepen Stretch in Yepamberi Yoga - ipa rutsigiro rwakakwana nekunyaradza mune chero chimiro, uye inogona zvakare kushandiswa kune chero hurefu hwaunoda kubatsira mukudzidza maitiro matsva.
* Kudzoreredza & Kufungisisa - Yoga zvidhinha zvinogona kushandiswa kudzoreredza kurwadziwa kwemutsipa uye kumashure: ingorara pasi kumusana uye isa 1 kana 2 mabhuraki eyoga pasi pako munzvimbo dzakasiyana.
* Yakasimba & Inotsigira - yakapfava kukubata asi yakasimba kwazvo, inopa yakaringana cushion yemajoini, uye inovimbisa iyo yoga studio level mhando.
* Chiedza Huremu - yakagadzirwa nemwenje furo zvinhu saka inotakurika kupfuura cork yoga zvidhinha.

Zvakanakira yoga
1. Kurebesa muviri.Inobatsira muviri kugadzikana uye kuenzana.Kuwedzerwa kwemuviri pano kunonyanya kureva kuwedzerwa kwemaoko nemakumbo.Ndokunge, kana maoko kana makumbo achiri nhanho kubva pakupinda zvizere mupose, unogona kushandisa yoga zvidhinha kubatsira kurebesa muviri..
2. Basa rekutsigirwa nekudzivirira.MuYin yoga, semuenzaniso, iwe unofanirwa kugara mune iyi pose kwenguva yakareba.Kudzidzira yoga zvidhinha kunogona kuita kuti iwe uwedzere kuzorora, kugadzikana uye kudzika mukati me asana..
3. Inobatsira kuwana manzwiro ekugadzirisa tsandanyama.Iri basa rinonyanya kuisa sandwich iyo yoga block pakati pemakumbo nemaoko.Semuenzaniso, iyo yoga block inoiswa sandwich pakati pezvidya kubatsira kumisa simba remakumbo uye kuwana manzwiro ekusunga makumbo..
4. Zamisa chimiro.Semuenzaniso, inogona kudarika 180 madhigirii nerubatsiro rwe yoga blocks.kuita kuti zviome iwe pachako.