Ruvara: DemaMaterial: iron ironSpecial Features: AdjustableChinhu saizi: 25.5L x 28.5W cmPamusoro pechinhu ichi【5-in-1 Dumbbell Set】: 11/22/33/44/55 lbs (inenge 24.9 kg), iwe unongoda dumbbell imwe chete, iwe unogona kuve ne5 seti yekudzidzira dumbbell ruzivo, huremu hunogona kugadziridzwa zvichienderana neyako pachedu nhanho, ichi chigadzirwa neungwaru chakagadzirwa chinosangana nezvinodiwa zvevafitness vanofarira uye nehunyanzvi weightlifters.【KUKURUMIDZA KUKURUMIDZA】: Shandura mubato neruoko rumwe kuti ukurumidze kugadzirisa huremu kusvika padanho raunoda.Pachave neinongedza chinongedzo uye nekudzvanya ruzha kuratidza kuti kugadzirisa kwapera, zvichikutendera iwe kuti unakirwe nekureruka uye kwakapfava Workout.【Itsva Yekuchengetedza Chimiro Dhizaini】: Kaviri kuchengetedza bhagi patireyi uye mubato, kugadzirisa dumbbells kunogona chete kugadziridzwa patireyi, kuve nechokwadi kugadzikana uye kuchengetedzeka kwemadumbbells mukurovedza muviri mushure mekusiya tireyi.【UTANO HUNE UTANO】: Iyo dumbbells 'yakawanda-huremu-mu-imwe dhizaini yakanakira saiti-chaicho uye yakazara-muviri kurovedza muviri, kuunza mabhenefiti akadai sekutonhodza tsandanyama, kupisa macalorie, kuvandudza kusimba kwemoyo, uye kubvisa kusaenzana kwesimba mumuviri. uye pfungwa.【CHIPO CHIKURU】:Ichi chiri nyore kugadzirisa madumbbells isarudzo yakanaka yezvipo zvine hutano kumhuri, shamwari uye iwe pachako maererano nechitarisiko, mhando uye kushanda.