Iyo nhanhatu-chidimbu roller skating yekudzivirira giya inoreva ruoko, gokora, uye mabvi mapedhi.Nemhaka yokuti chimwe nechimwe chine zvidimbu zvitanhatu, inodanwa seti yezvikamu zvitanhatu zvegiya rekudzivirira.Kupfeka giya rekudzivirira (kusanganisira varindi vemaoko, mapedhi egokora, uye mabvi emabvi) panguva yekutsvedza kwe roller kunogona kudzivirira zvinobudirira mubatanidzwa wega wega uye kuderedza kukuvadzwa kunokonzerwa nekukanganisa pasi.Kana ukasapfeka giya rekudzivirira, unenge wakuvara mumadhigirii akasiyana emutsimba.

Yepamusoro-mhando roller skating yekudzivirira giya rinofanirwa kuve nemabhenefiti ekusimba, kubatwa nekuvhunduka, uye kuputira, uye hazvisi nyore kubvisa.Yepamusoro-mhando yekudzivirira giya magomba akasimba, asingabatike, uye ane nzvimbo yakakura, iyo inogona kumirisana nekukanganisa kwakasimba uye kuparadzira simba rekuita.Iro giya rekudzivirira rakavaka-mukati makobvu ekucushion pads, anogona kupfekwa zvakanaka uye kukwizwa kana achidonha, achidzikisa simba rekuita.Inogona kushandisa sleeve kupfeka, kwete nyore kudonha.

Mapedhi emabvi ekubvisa marwadzo epatella Kune mapedhi akakora erabha kumativi ese ekumanikidza matsinga anobatirira pamativi ese.Inobatsira vanomhanya uye vanosvetuka kuderedza marwadzo emabvi uye marwadzo asingatsananguriki epatella, apo achibatsira patella panguva yekurovedza muviri The Sports Bracer inopa kugadzirisa uye kudzvinyirira kune wrist, inochengetedza uye inodzivirira zvinyoro zvinyoro.Kudzvinyirira kuri pakati nepakati kunobatsira kubvisa marwadzo.Kuvharika kweVelcro kuvharika kunogonesa snug fit uye kugadzikana panguva yekufamba.Elbow pads inopa kugadzirisa uye kudzvanywa kwemagokora.Wedzera kubata kuti udzivise kurwadziwa kwegokora kubva pakuwedzera kukura panguva yemitambo.Iyo yakakwira elastic jira inofema, yakagadzikana, uye ine yakasimba grip, inodzivirira nyoro.Yese-kutenderera Kudzidzisa Gym Magurovhosi Kupfeka magirovhosi mhinduro iri nyore kune misoro inotambudza vazhinji vanovaka muviri, kunyanya pakuita ma curls nekudhonza-ups.Chinangwa chegirovhosi ndechekupa murapi kubata kwakasimba pabhari uye kudzivirira kutsvedza, kunyanya kana michindwe ichidikitira.