Iyo Weighting Vest inoshandiswa kubounce kicks kuburikidza nevest-inobereka jecha, iyo inogona kunyatso kuvandudza kumhanya kwako kukava, kumhanya uye kumhanya, uye inogona kushandiswa kusvetuka kwepamusoro, kusvetuka kwenguva refu, uye vamhanyi kuti vavandudze nhanho yavo yekudzidzira.Uye ine hunhu hwekuchengetedza nehutsanana, kupfeka kwakasununguka, kuri nyore kushandisa, uye kwete kudziviswa nenzvimbo.Inogona kukurumidza kuvandudza simba rinoputika, kusvetuka simba uye kunzwa, kuwedzera kutsungirira, martial arts kudzidziswa kunogona kuwedzera kukurumidza kwekurova uye kukava, uye kuwedzera kurwa.
Iro huremu vest rinoshandisa rudzi rutsva rwezvinhu zvakaumbwa, inova mudhizaini, yakanaka pakutaridzika, inopenya muvara, isingaonekwe, inogadziriswa, ine rebound glue, yakasununguka uye padyo nemuviri.
Iyo uremu vest inonyanya kurovedza musana uye mhasuru dzemapfudzi, izvo zvinogona kuvandudza maekisesaizi maitiro uye kushanda nesimba, uye kuwana mhedzisiro yekuvandudza muviri.Weight vests haakodzeri kupfekwa kwenguva yakareba, usachengeta muviri uri mukushushikana kana kushushikana nguva dzese, saka zvinokurudzirwa kuti upfeke kweasingapfuuri maminetsi makumi matatu.Uye zvakare, iwe unofanirwa kusarudza huremu vheti ine huremu hwakakodzera zvinoenderana nemamiriro ako pachako, kuti urege kukanganisa muviri wako.
Zvipfeko zvinotakura uremu zvinobatsira kusimudzira kudzivirira osteoporosis, asi zviri nani kufamba munzvimbo ine zuva, nokuti kurovedza muviri muzuva kunogona kuwedzera kuumbwa kwefupa calcium mumuviri uye kudzivirira osteoporosis.