Sarudza dumbbells yehuremu hwakakodzera uye tenga seti kana uchikwanisa.Zvakanaka kutenga ma dumbbells ehuremu hwakasiyana nekuti unogona kugara uchizvipikisa iwe panguva yako yekurovedza muviri.
Musanganiswa wehuremu wakajairika kutenga maviri 2.5 kg, maviri 5 kg uye maviri 7.5 kg dumbbells.Kuti uedze kana musanganiswa we dumbbell uchishanda kwauri, tora iyo yakapfava pamisanganiswa uye edza.Simudza uye udzikise kagumi.Kana iwe uchinzwa kuneta uye usingafungi kuti unogona kusimudza kanopfuura ka10, musanganiswa unorema kwazvo kwauri.Kufamba kwekudzidzira kunogadziriswa maererano nemamiriro ako pachako uye maererano nezvinangwa zvako zvekudzidzisa, kungave kuwedzera kusimba kwemuviri, mhasuru, kutsungirira kwemhasuru kana kuwedzera kuita kwemitambo kuwedzera kana kuderedza nhamba yenguva uye seti, uye nehuremu hwakakodzera. uye nhamba yenguva ndiyo nzira yakanakisisa yekudzidzisa.
Paunenge uchivaka mhasuru, tanga nemapoka makuru emhasuru akadai sechipfuva, kumashure, pamberi pezvidya (quadriceps), kumashure kwehudyu (hamstrings), glutes (glutes), uye mapfudzi (deltoids).Wobva watarisa pamhasuru diki, senge biceps, triceps, mhuru, uye abs.
Ita iyo inotevera seti nekukurumidza mushure mekuita imwe seti yekufamba, pasina kuzorora pakati.
Tanga neseti imwe yezviitwa uye zvishoma nezvishoma uwedzere kusvika kumaseti matatu.Imwe neimwe seti yekufamba inogona kuwedzera humwe huremu.
Iwe unogona kupinda webhusaiti yedu kuti usarudze chigadzirwa chekudzidzira chinokodzera iwe, zvigadzirwa zvemitambo ndizvo zvigadzirwa zvedu zvikuru, tarisira kusvika kwako.
Nguva yekutumira: Aug-25-2023