Benefits of yoga
1. Kurudzira kutenderera kweropa, kuwedzera kutsungirira uye kushanduka kwemuviri
Yoga maekisesaizi anomhanyisa kutenderera kwemoyo uye neokisijeni-rakapfuma ropa, izvo zvinosimbisa kutenderera kweropa redu.Anenge ese makirasi eyoga anokubvumira kudikitira, kudzidzira kufema kwakadzika uye nekuchimbidza moyo mutinhimira (uyo unosimudzira kutenderera), uye kukwiza uye kukurudzira nhengo dzekunze kuburikidza nekumonyorora nekukotama zvimiro.Yenguva dzose yoga tsika ine yakakura detoxifying mhedzisiro.Yoga poses kufamba kwemuviri kwakagadziridzwa kuburikidza nezviuru zvemakore ekudzidzira izvo zvinosimbisa uye kutambanudza anobatanidza matishu emakumbo.Kunyangwe muviri wako wakapfava kana wakaoma, usina simba kana wakasimba, yoga inovandudza muviri wako nepfungwa uku uchivandudza hutano hwemuviri.
2. Kusunungura kumanikidza
Wedzera kuzvivimba.Yenguva dzose yoga tsika inodzikamisa muviri, pfungwa uye mweya, inosimudzira kushanda kweiyo immune system, uye inogona kudzinga zvirinani chepfu inogadzirwa nekushushikana.Kune vadzidzi vazhinji vanotenda kuti yoga ndiyo yakakwana kuporesa mushure mekushanda kwezuva rakaoma.Yoga inobvisa kuneta uye inodzikamisa pfungwa.Inobvumira vanhu kuchengetedza mamiriro ekunyaradza uye runyararo uye kunyatsonakidzwa nehupenyu.Yoga inoita kuti tinzwe tiine hutano, yakasimba uye yakapfava, uye inovandudza kuzvivimba kwedu kwemukati nemukati.
3. Chimiro uye kuderedza uremu
Mushure mekudzidzira yoga nguva dzose, hauzonzwa kunyanya kunzwa nzara uye sarudza chikafu chine hutano.Panyaya yehupenyu hune hutano hwese, yoga inogona kubatsira yako metabolism uye kuderedza chido chekudya.Yoga inochengetedza kumira kwemaitiro.Yogis vanotenda kuti zvirwere zvakawanda zvemuviri wemunhu, zvakadai sekervical spondylosis, lumbar spondylosis, nezvimwewo, zvinokonzerwa nemaitiro asina kunaka uye kusaenzana.Nekudzidzira, majoini ese madiki, musana, tsandanyama, ligament uye tsinga yeropa inogona kuiswa munzvimbo yakanaka.
Kune akawanda mabhenefiti kuyoga, yoga itsika uye rwendo rwekutarisana nekusakwana kwako uye kudzidza kuzvigamuchira.
Nguva yekutumira: Mar-16-2023