Step aerobics, ndiko kuti, kutamba uchikwira nekudzika zvine mutinhimira une mumhanzi une simba (zvingaita 120 kubhiti paminiti) painonyahwaira kuita mafambiro uye nhanho dzeaerobics.Iyo ine maitiro ese eiyo aerobics, uye panguva imwe chete, nekuti mazhinji ekufamba anoitwa pamapedals, anogona kunyatso kusimudzira basa remoyo nekubatana.Nokuti inonyanya kutarisana nemakumbo nemakumbo ezasi, ine simba rinoshandiswa uye kuderedza mafuta (kirasi imwe inogona kudya 1000-1500 kcal yekupisa simba), inosimudza mabheti nemakumbo akanaka, uye inovandudza mitsetse yemhasuru dzechikadzi.

Step Aerobics, yakatanga kuUnited States muna 1968, uye yakakurumidza kutsvaira nyika.Pedal operation imhando yeaerobics, uye yawedzera kuve fashoni yekurovedza muviri yekusimba uye kuderedza uremu munyika.Chikonzero chikuru cheizvi ndicho chinonyanya kukosha chekufambisa nheyo yepedal gymnastics, inova kubatanidza nhanho dzekudzidzira mumuedzo wehutano hwemuviri nematanho e-aerobics, uye kudzidzira pane imwe pedal-"aerobic pedal exercise".

Pedaling Features
Kusimba kweAerobic kunoda kuti kusimba kwekurovedza muviri kunogara kuchichengetedzwa pachiyero chepakati kana chakaderera, nepo pedal maekisesaizi anogona kugadzirisa kusimba kwekurovedza muviri nekugadzirisa kureba kwepadhi pasi pechitsiko.Kuti upedze chiito chimwe chete, iyo yakakwirira yepedal urefu, iyo inowedzera simba rekudzidzira uye guru rekushandisa simba, uye zvinopesana.Nenzira iyi, maekisesaizi anogona kusarudza pedals ehurefu hwakasiyana zvichienderana nemamiriro avo uye zvinangwa zvekurovedza muviri.