1. Magurovhosi emunwe akazara anodziya.Paunenge uchisimbisa muviri, ziya remuchindwe rinoderedza kupokana pakati pechanza negirovhosi.Panguva imwecheteyo, zvinogona kukonzera kusagadzikana kubata, kuderedza kutonga kwako pamusoro pemidziyo, uye kugadzirisa kusimba kwako.Hazvikurudzirwi.

2. Zvakanakira zvehafu-yemunwe magurovhosi anoderedza kupfeka kwemaoko, kunwa ziya, kunwa ziya uye kuwedzera grip friction.Yakanyanya kunaka uye inotaridzika zvakanyanya nyanzvi.Zvakaipa zvinoderedza simba rekubata uye zvinogona kugadzira magirovhosi anotsamira pahafu-chigunwe.Kana mudziyo ukashandiswa, mudziyo unoisa kumanikidza pachiwoko, uye zviri nyore kukuvadza netsaona mubatanidzwa wechanza.

3. Fitness bhandi

Mabhandi emagetsi, anozivikanwawo semabhande ekubata kana tambo, anonyanya kushandiswa pakuita "kudhonza" maekisesaizi akadai seanofa, anodhonza-ups, akasiyana maekisesaizi ekukwasva, nezvimwe."Sunga" ruoko kune midziyo kudzivirira ruoko (forearm) kubva kuneta kana kuzasi kumashure kuchine simba rakasara, izvo zvinoderedza zvakanyanya simba rekubata ruoko, kunoderedza kuneta kweruoko, uye kunoita kuti kudzidziswa kuenderere mberi..

4. Magirovhosi ebhokisi

Kana tsiva iri chibhakera chine simba, zviri nyore kutsemura kana kupwanya zvigunwe zvako kana ukasazvidzivirira.Mushure mekupfeka magurovhosi, inogona kuvandudza buffer, kuderedza simba rekurova, zvidzivirire iwe nemupikisi panguva imwe chete.