... Wholesale Adjustable 24 /40 Kg Dumbell Gym Manufacturer uye Exporter |Sravana Sameeralu Serial 4th Hotsion

Inogadziriswa 24/40 Kg Dumbell Gym

  • Nzvimbo Yekwakabva China
  • Color Nhema
  • Material
  • Size 24/40 KG
  • Type Kunze/ mukati
  • Feature Adjustable Dumbbell
  • 24kg : 0.58kg*2 +1.16kg*2 2.32kg* 2 +3.32kg*2 + 3.24kg x2 +bata 2.15kg + base 2kg
  • 40 kg: 2* 1kg +2*2.2kg + 2* 3.1kg +2* 4.22kg +2*7.14kg+ Bata 3.92kgx1 + base 2.5kg x1
  • Product Detail

    Product Tags

    Product Image

    WechatIMG2279
    WechatIMG2300
    WechatIMG2301

    Packaging & Delivery

    Packaging Details: Makatoni

    Nguva Yekutungamira:

    Quantity 1 - 2 >1000 kg
    Est.Nguva(mazuva) 7 mazuva 7-20days

    Mabasa

    WechatIMG2278
    WechatIMG2276

    -- Chigadzirwa Mabasa uye kushandiswa kwema dumbbells

    1. Dumbbell bench press, bench press ndiyo yakanakisa uye inokurumidza nzira yekushandisa pectoralis huru, deltoid uye biceps brachii.Chokutanga pane zvose, unoda kurara pasi pabhenji.Kana iwe uchidzidzira kumba, iwe unogona kusarudza bhenji nehutu hwakaoma.Usaisa musana wako uye chiuno kana kubata mweya wako.Izvi zvichaita kuti tsandanyama dzako dzisadzore.Tevere, tsika pasi netsoka dzakazara dzetsoka mbiri, bata dumbbell muruoko rumwe norumwe, kotamisa magokora ako, isa zvanza zvemaoko ese kumakumbo, perpendicular kusvika kumusoro kwemuviri, uye chengeta dumbbell axis imwe. masendimita pamusoro pezamu.

    Nenzira iyi, tsandanyama yechipfuva inogona kubatanidzwa mukushandisa simba.Zvadaro, zvishoma nezvishoma vhura maoko ose kumativi ose, uye zvishoma nezvishoma udzikise maoko ose.Kana dumbbell inodonha kusvika pakutambanudza kwemhasuru dzemaoko ese, sundira dumbbell kumusoro.Kana uchisaidzira uchienda kumusoro, chengeta chimiro chekudzvanya gokora uye kuzembera mberi zvishoma.Chengetedza nzvimbo yakakura pakati pemaoko kudzidzisa pectoralis hombe tsandanyama, uye nzvimbo yakamanikana kudzidzisa tsandanyama yedeltoid.

    2. Kugara parutivi kusimudza, iyi nzira yekudzidzira inonyanya kushandisa lateral yepakati bundle ye deltoid muscle.Danho rekutanga: gara padivi pebhenji, isa tsoka dzako pasi, chengeta makumbo ako akaenzana nehupamhi semapfudzi ako, uye maoko ako anodonha.Chengetedza zvanza zvako zvakatarisana uye bata dumbbell chimiro, uye wozosimudza maoko ako kumusoro.Usasimudza dumbbell nekuikanda.Dhirowa dumbbell kumusoro mune semi-denderedzwa arc, isimudze kune chinzvimbo padyo nenzeve mudzi kwechinguva, wobva wadonhedza dumbbell pasi pamwe nearc yekutanga, uye dzokorora chiito.

    3. Kugara pasi nekukotama, iyi ndiyo inonyanya kukurumidza uye inoshanda nzira yekushandisa biceps brachii.Kutanga, gara uye chengetedza muviri wepamusoro wakarereka zvishoma kumberi.Ruoko rworuboshwe rwuri pamusoro pechidya chekuruboshwe.Dumbbell inobatwa neruoko rwerudyi inongodonha mukati mechikamu chetatu chechidya.Ruoko rworudyi runochengetedza 45 ° kona nechidya, uye chanza chiri mukati.Wozosimudza dumbbell zvishoma nezvishoma kuchipfuva munzira ye semicircular arc, gara kwechinguva, uye wozodzoreredza chiito nenzira yepakutanga yekumisikidza.Dzokorora kudzidziswa nemaoko kuruboshwe uye kurudyi.

    Shipping

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